Discover the powerful connection between polyphenols and gut health. Explore how these plant-based compounds support a healthy microbiome, improve digestion, and enhance overall wellness, with insights on the best polyphenol-rich foods and supplements to include in your diet.

Human milk oligosaccharides (HMOs) are emerging as a promising tool for gut health. These prebiotic sugars selectively feed good bacteria, strengthen intestinal defences, and modulate immunity. Learn how HMOs can heal leaky gut, clear pathogens, improve IBS, and more. Discover optimal dosing protocols, real-world clinical perspectives, and how to leverage microbiome testing to maximize HMOs' benefits. This article provides a comprehensive guide to harnessing the power of HMOs for digestive wellness and lifelong health.

Discover the profound impact of diet on your gut microbiome! Learn how different diets influence gut bacteria, from Mediterranean to vegan to keto, and get expert tips on optimizing your microbiome for better health. Explore the importance of diverse plant-based foods, the pitfalls of ultra-processed diets, and the potential of microbiome testing to tailor dietary recommendations. Take control of your gut health today.